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Pumpernickel Pleasure

Pumpernickel Pleasure
Traditional Pumpernickel is made from cracked whole grain rye and was developed by german peasants who needed to make healthful bread but had no access to a grain mill. Often fortified with molasses, cocoa powder or coffee, this dark and bitter bread is packed with nutrients and the Super Bloom version is no different! We start with our 100% naturally fermented sourdough base, adding only coffee and caraway seeds for color and health benefits. Continue reading

What is Sourdough?

What is Sourdough?
Our sourdough is made with Millet Psyllium Husk ~ both are ancient super grains packed with protein, antioxidants, and nutrients that help lowering blood sugar and cholesterol levels while promoting the body's overall health and well-being. Psyllium husk is also a prebiotic that supports healthy guy bateria improving the body's overall digestive health. Absorbing all of this nutrient packed goodness is made possible because of the wild yeast!  Continue reading