Your gut will love these ingredients

Millet

Originating from India and Nigeria this tiny yellow grain is a powerhouse of nutritional benefits. High in protein and calcium, this grain can support bone and muscle health and improve nerve function. Antioxidant compounds found in millet can speed up wound healing, fortify your skin against damage, rid your body of heavy metals and provide anti inflammatory benefits. Millet is high in phosphorus, a nutrient generally found in abundance in animal based foods that is essential for aiding the body in everyday tasks such as waste filtration and tissue regeneration. Magnesium, found in millet, is an essential mineral which helps with overall body function.

Folate found in millet helps the body make DNA and aids in cell division.  Millet is high in iron, provides essential amino acids, has indigestible carbs that help control blood sugar levels, boasts a low glycemic index and reduces cholesterol by binding to fat in the gut. 

**High in: protein, calcium, antioxidants, phosphorus, magnesium, folate, iron, essential amino acids  **nutritional benefits: great for bones, muscles, nerve function, skin fortification. Detoxifying, regenerative, improves overall body function, helps control blood sugar levels, reduces cholesterol.

White Rice Flour

Easy to digest, in Ayurveda and Traditional Chinese medicine white rice is considered a Yin or cooling food that can help clear excessive heat and alleviate digestive problems. Stripped of anti-nutrient properties and arsenic heald in the bran of the rice.

Tapioca Starch

Tapioca starch is harvested from the cassava root. Its a prebiotic allergen friendly starch that feeds gut bacteria, reduces inflammation, helps lower blood sugar and increase glucose and insulin metabolism. This starch also helps you feel full and sustained between meals!

Potato Starch

This prebiotic starch feeds your gut microbiome! Gut bacteria loves potato starch because it contains a resistant starch which “resists” being broken down until it reaches bacteria deep in your gut that feast on this generally vilified starch. Potato starch can: lower blood sugar, improve insulin sensitivity, reduce cholesterol aid in weight loss.

Psyllium Husk

The #1 ingredient in high fiber digestive supplements, this prebiotic can help boost immune system and reduce inflammation. It's a soluble fiber that helps to manage cholesterol levels and  lower blood pressure. It also aids in weight loss by helping you feel more full.

Salt

Hey, it makes the bread taste good.